February 4, 2016

Can I Trust You?

Trust is a fragile and complex thing. It’s a dynamic process  made up of our thoughts, beliefs, values, feelings and most important – our actions. It is often indefinable, highly personal and mostly an unconscious process that governs the why and how of what we do. Although trust, at all levels, appears to be at an all time low – […]
October 18, 2015

A Deeper Look into our Mental Narratives

No one can harm you , not even your own worst enemy, as much as your own mind untrained. And no one can help you, not even your most loving mother and father, as much as your own mind well-trained. The Buddha Before we begin, let me ask you an important question – what makes your world? I know it’s a […]
February 25, 2015

The Neurobiology of Mindfulness – Reshaping Your Brain

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed it also provides cognitive and psychological benefits that persist throughout the day.”   Sara Lazar, PhD, MGH Psychiatric Neuroimaging Research Program There’s now significant research showing that in just eight weeks of daily meditation you can change the part of your brain […]
December 4, 2014

The Scarcity Mindset is Killing Us

Which world view dominates our collective mindset – one of scarcity or abundance? Which world view dominates your personal mindset? It’s an important question because this core world view is easily the mother-ship of most of the beliefs that shape our existence. What you believe; what we believe, determines much of how we act. The world we inhabit today is […]
November 1, 2014

Why Worry? ~ the Emotion Series

Worry is a trap. Lately, I’ve been falling into the worry trap too often. I’ve found myself worrying about many things. I worry about ________________. I worry about the ______________. I worry when _________________. I worry about – OK, that’s enough because mental rehearsal is the engine that powers worry. Despite many years of dedicated effort to raise my level of […]
October 13, 2014

Why Do So Many People in the Workplace Still Believe that Self-Development is Therapy?

Beliefs are powerful things. They persist even in the face of evidence – even in the light of experience. The world of business – that is, the world of commerce,  is still largely under the impression that feelings have no place in the workplace. In light of what we now know from a wealth of neuroscience – that’s just dead […]
May 29, 2014

Curiousity~the Go-To Emotion (Reprise)

“The cure for boredom is curiosity. There is no cure for curiosity.  Dorothy Parker I was a really curious kid. How about you? They say all kids (and apparently cats) are curious. Of course that’s true (I mean about the kids, I don’t know enough about cats to make that claim) but I was a very curious kid. I always […]
February 28, 2013

You Don’t Have to be Motivated or “Productive” Every Day

Somewhere along the line I absorbed the nearly universal belief that hard work is a defining value of a person’s worth.   Intellectually, I don’t buy into this meme – but emotionally I can feel its pull and weight for every hour “wasted” on “non-productive” work. Although the nature of work has changed dramatically since I was a child, the thinking […]
February 20, 2013

Curiosity – the Go-To Emotion

“The cure for boredom is curiosity. There is no cure for curiosity.  Dorothy Parker I was a really curious kid. How about you? They say all kids (and apparently cats) are curious. Of course that’s true (I mean about the kids, I don’t know enough about cats to make that claim) but I was a very curious kid. I always […]