January 1, 2018

The 8 Enablers of JOY

When was the last time you experienced joy? To answer the question it helps to remember what joy feels like in your body. Like all other emotions, joy has its own unique biological signature. We memorize emotions in our bodies.  With those emotions we experience less often, we may have to work a little harder to recall how they felt.  […]
April 3, 2014

Optimism ~ Radical Act or Magical Thinking?

Recently I discovered a quote that grabbed my attention. According to Alex Steffens, co-founder of WorldChanging.com, who was described in the New York Times as a “designing optimist,”  “Optimism is a political act.” If you’re spending time online these days, you may be caught between headlines like the upbeat promise to Break Free of Your Struggles in 2 Steps and […]