August 11, 2015

Vulnerability is our Common Bond

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”  Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times   The problem is – we suffer alone. There isn’t a human being that does […]
September 4, 2014

How Much Does Fear Motivate Your Choices in Life?

Lately I’ve been reflecting on this question. It’s an important one. Maybe less important when you’re 25 (though I wish I had kept it in the forefront of my mind at that age) but I can’t think how asking it doesn’t reveal what we are hiding, avoiding or displacing at any age. Nearly everywhere I look online I see references […]
March 11, 2014

The Starting Point for Empathy is You

In a series of articles,  we’ve explored some reasons to consciously act on developing our empathic skills.  We cannot expect to extend our empathy to others in the fullest sense unless we are capable of giving it to ourselves first. The reality is that we are often as hard on ourselves as we are on others.  We’ve often joked that if we sat […]
February 27, 2014

Living with Permanent Uncertainty

More and more people are talking about living in “uncertain” times.  It’s now called, “the new normal.” The anxiety over our predicament of uncertainty appears to be a new discovery. Our long-held assumptions about the future are being quickly rearranged.  Collectively, our cultures are shifting so fast that we expect to live in an era of uncertainty. Along with the […]
May 9, 2013

The Power of Patience ~ The Emotions Series

 “Why is patience so important? Because it makes us pay attention.” Paulo Coelho There’s an emotion that can make big changes in your life. It’s the emotion that many people I work with identify as the most desirable – in themselves – and in others.  This emotion doesn’t have the transcendent quality of awe and wonder – it works more […]