March 11, 2017

Listen, are you breathing just a little and calling it a life?  

Pulitzer Prize winning poet Mary Oliver’s haunting question should become a mantra for life in the 21st century. Seemingly inured to stress, too many of us speed through each day without taking the time to stop and ask – what have I traded a day of my life for today? Jumping on the mindfulness bandwagon dozens of articles still ask, “Can […]
January 1, 2017

More Silence, More Peace

The ancients knew there were many times of the year – and in our lives, that signaled a time to slow down.  These were the hours and days for quiet reflection.  Clearly, those days are over in “modern times.”  The reality of  life today is the amount of time reserved for rest has diminished dramatically. Another “casualty” of modern life […]
July 1, 2016

Breathing Your Way to a Calmer Workplace – A Simple Solution

In nearly all of the work we do, we take at least 5 minutes to introduce a simple breathing practice.  While people sometimes initially react with uncomfortable chuckles, most people want more!  It seems remarkable when we say it – but are you remembering to breathe? That is what this simple article is all about.
June 17, 2016

People at Work ~ I Want To Know More About You

Ask me what is most important. And I will reply, It is people, It is people, It is people Maori Proverb You read a lot these days about the need for new workplace models. There is a growing consensus that decades of rigid, bottom line, often authoritarian management structures kill the culture necessary for real collaborative relationships.  The old models […]
May 5, 2016

Self-Compassion is Just the Beginning

Every so often something I read goes right to the heart of what I need. So it was when I discovered this post by author Katrina Kenison titled, Bucket List  (not a term I use or gravitate towards normally) that contained some wonderful gems and a very important question that resonated with me deeply, “Have I loved my life enough?” Suddenly […]
February 10, 2016

Self-Awareness is the Real Teacher

People travel to wonder at the height of mountains, at the huge waves of the sea, at the long courses of rivers, at the vast compass of the ocean, at the circular motion of the stars; and they pass by themselves without wondering.” St. Augustine Becoming more self-aware is on its way to gaining the social stamp of approval in […]
January 11, 2016

11 Ways to Be More Mindful in Your Work Relationships

Do you know about the marshmallow test? No, it’s not about seeing how many marshmallows you can toast and eat by the fire. It’s the classic Marshmallow Study conducted in 1968 at Stanford University by clinical psychologist Walter Mischel that became one of the longest running experiments in psychology. The initial study examined 600 children to see how they would […]
September 3, 2015

The Deeper Layers of Mindfulness

“Realize that you are in there. You must first come to realize that you are in there. From deep inside, you are experiencing the world. You are experiencing your physical body, your thoughts and your emotions. You are conscious and you are experiencing what it is like to be human.” Michael Singer An article in the New Yorker grabbed my […]
May 28, 2015

The State of Your Attention ~ How to Engage Life More Fully

“To pay attention, this is our endless and proper work.” ~ Mary Oliver The Buddhist teacher, Thich Nhat Hahn, captures the essence of paying attention – deep, sustained, perceptive attention – when he reminds us, “You have an appointment with life – you should not miss it.” Lately I’ve been keenly aware that life today is filled with endless distractions. […]