March 26, 2015

Mindful Work – AM to PM

This article was inspired by the work of Buddhist teacher Thich Nhat Hahn’s book, Work: How to Find Joy and Meaning Each Hour of the Day.  For those of you unfamiliar with the work of Thich Nhat Hanh, the Zen master, poet, peace and human rights activist was exiled from his homeland of Vietnam in 1966. In the early 60’s […]
February 25, 2015

The Neurobiology of Mindfulness – Reshaping Your Brain

“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed it also provides cognitive and psychological benefits that persist throughout the day.”   Sara Lazar, PhD, MGH Psychiatric Neuroimaging Research Program There’s now significant research showing that in just eight weeks of daily meditation you can change the part of your brain […]
January 2, 2015

The 7 Day Mental Cleanse Diet

The one thing I do know is that most of what I am in control of is my thinking. Everything flows from it. How you approach the mental cleanse is important. In the spirit of lightening up and being easier on yourself, think of the mental cleanse as a vehicle to release persistent unhelpful thoughts especially those that tend towards […]
August 11, 2014

Stop Driving Yourself to Distraction: Reclaiming Your Sanity

“We live in a moment of history where change is so speeded up that we begin to see the present only when it is already disappearing.”   ~ R.D Laing The Scottish psychologist, R.D Laing wrote these prescient words in 1970.  In our work we see an alarming increase of the effects of overwork and overwhelm on our clients.  Many of the […]
September 5, 2013

Mindfulness Goes Mainstream

The topic of mindfulness is popping up everywhere. While these somewhat militant monks seem the antithesis of the quiet, calm imagery associated with all things mindful, the message speaks to a larger wish for more awareness and sanity in a culture that often feels chaotic and confusing. From the pioneering program started by Jon Kabat-Zinn at the University of Massachusetts […]
June 27, 2013

Emotional Intelligence ~ 20 Years On ~ Part 2

Continuing the conversation started in Part 1 of this article – several key questions keep surfacing.  One is the often unspoken tension between EI (Emotional Intelligence) and what is typically thought of as “therapy.” For anyone who has been involved in a therapeutic process, it’s immediately clear that learning and applying EI principles is very different from being “in therapy.” […]
May 17, 2012

10 Ways to Bring More Mindfulness to Your Work Day

This post consistently ranks #1 on this blog. The topic of mindfulness seems to pop up with more and more of our clients. True, there is the buzzword effect, but I believe that on some level there’s a growing sense of how scattered and overwhelmed people feel. The new gold standard of work is becoming better able to focus more […]