October 18, 2015

A Deeper Look into our Mental Narratives

No one can harm you , not even your own worst enemy, as much as your own mind untrained. And no one can help you, not even your most loving mother and father, as much as your own mind well-trained. The Buddha Before we begin, let me ask you an important question – what makes your world? I know it’s a […]
November 1, 2014

Why Worry? ~ the Emotion Series

Worry is a trap. Lately, I’ve been falling into the worry trap too often. I’ve found myself worrying about many things. I worry about ________________. I worry about the ______________. I worry when _________________. I worry about – OK, that’s enough because mental rehearsal is the engine that powers worry. Despite many years of dedicated effort to raise my level of […]