July 8, 2015

What Do You REALLY Want? 9 Steps to Achieving Better Outcomes

“Would you tell me, please, which way I ought to go from here?” “That depends a good deal on where you want to get to,” said the Cat. “I don’t much care where -” said Alice. “Then it doesn’t matter which way you go,” said the Cat Working with clients we often find the question – what do you really […]
November 1, 2014

Why Worry? ~ the Emotion Series

Worry is a trap. Lately, I’ve been falling into the worry trap too often. I’ve found myself worrying about many things. I worry about ________________. I worry about the ______________. I worry when _________________. I worry about – OK, that’s enough because mental rehearsal is the engine that powers worry. Despite many years of dedicated effort to raise my level of […]
June 6, 2014

Your Beliefs Run Your Life But You Can Change the Story

“You see everything is about belief, whatever we believe rules our existence, rules our life.        Don Miguel Ruiz, author The 4 Agreements “What’s the most resilient parasite? An idea. A single idea from the human mind can build cities. An idea can transform the world and rewrite all the rules. Which is why I have to steal it.”  From the film Inception Remember […]
September 26, 2013

Blind Spots ~ Getting Past Our Fixed Mindsets

When I consider my past, I’m amazed at what I just did not see.  I wonder – what was I thinking at the time? Experience is not only a great teacher in the moment, but it gives us a context that changes our perception going forward.  Once you know what you know – about your own behavior, a job, a […]