July 1, 2016

Breathing Your Way to a Calmer Workplace – A Simple Solution

In nearly all of the work we do, we take at least 5 minutes to introduce a simple breathing practice.  While people sometimes initially react with uncomfortable chuckles, most people want more!  It seems remarkable when we say it – but are you remembering to breathe? That is what this simple article is all about.
April 21, 2016

Emotional Baggage at Work

“Other things may change us, but we start and end with family.” Anthony Brandt We all bring it – we all have it. It is a matter of degree – and awareness. In every interaction we have at work, we bring the dynamics of our families, culture, generation and gender with us.  The first problem is that most of us […]
October 11, 2015

There is Nothing Soft about "Soft Skills"

Ever since I began to work in the business world, the term “soft skills” always felt off to me. The more I come to appreciate the complexity of human dynamics, the more off it feels. In my experience, there is nothing soft or easy about mastering people skills. In fact, when I look around, especially in the workplace, clear and effective […]
August 18, 2015

Anxiety & the Quest for Certainty

 “The quest for certainty blocks the search for meaning. Uncertainty is the very condition that impels us to unfold our powers.”    Erich Fromm Most of us would agree that whatever we do, we cannot predict the future. Yet, many of us spend an inordinate amount of time trying to control the uncontrollable.  This is a waste of our time and although […]
February 26, 2015

Building Resiliency through Emotional Awareness

  Resiliency. The ability to spring back from and successfully adapt to adversity. A return to balance. Emotional Buoyancy. Flexibility. Are we what we feel? While that may be a rhetorical question, there is truth behind it.  Because advancing emotional understanding is a central theme in my work, these pages have often explored many facets of expanding emotional awareness.  First […]
November 1, 2014

Why Worry? ~ the Emotion Series

Worry is a trap. Lately, I’ve been falling into the worry trap too often. I’ve found myself worrying about many things. I worry about ________________. I worry about the ______________. I worry when _________________. I worry about – OK, that’s enough because mental rehearsal is the engine that powers worry. Despite many years of dedicated effort to raise my level of […]
September 4, 2014

How Much Does Fear Motivate Your Choices in Life?

Lately I’ve been reflecting on this question. It’s an important one. Maybe less important when you’re 25 (though I wish I had kept it in the forefront of my mind at that age) but I can’t think how asking it doesn’t reveal what we are hiding, avoiding or displacing at any age. Nearly everywhere I look online I see references […]
February 20, 2013

Curiosity – the Go-To Emotion

“The cure for boredom is curiosity. There is no cure for curiosity.  Dorothy Parker I was a really curious kid. How about you? They say all kids (and apparently cats) are curious. Of course that’s true (I mean about the kids, I don’t know enough about cats to make that claim) but I was a very curious kid. I always […]
April 5, 2012

How is Your Workplace Limiting Your Emotional Freedom?

We read a great deal about employee engagement these days.   Great talent is supposedly in short supply. Many organizations are looking to attract and retain the best people, especially in anticipation of economic challenges that are the new normal. We scrutinize what constitutes great leadership.  Phrases like “Culture eats strategy for lunch” (or is it breakfast?) are becoming the new […]