August 25, 2015
You have a mental dialogue going on in your head that never stops. It just keeps going and going. Have you ever wondered why it talks in there? How does it decide what to say and when to say it? How much of it turns out to be true? […]
November 1, 2014
Worry is a trap. Lately, I’ve been falling into the worry trap too often. I’ve found myself worrying about many things. I worry about ________________. I worry about the ______________. I worry when _________________. I worry about – OK, that’s enough because mental rehearsal is the engine that powers worry. Despite many years of dedicated effort to raise my level of […]
September 27, 2012
Some days the world feels anxious – or is it just me? Because of what appears to be the chronic uncertainty of life these days, I’ve decided to dust off this post and give it another run. As I said when I first wrote the piece, although there never was certainty in life – we sometimes act as if there […]