As we say goodbye (and some might say good riddance) to ’09 and prepare to greet a New Year – and decade – we can’t think of a more resourceful emotion to cultivate than patience.
Now, the act of being patient is most definitely behavioral – and it requires skill.
Patience is also a feeling state – one with very specific (and beneficial) physiological markers.
When we are patient, our mind is relatively clear. It is the opposite of a confused, jumbled state of thoughts. You can’t do patience when your thoughts are racing in what Buddhists often refer to as “monkey mind.”
One of the great enablers of the state of patience is your breath.
Awareness of how you are breathing sets up the body – and consequently the mind to be calmer. It allows you to consciously choose how to think about the object of your impatience.
To be patient requires an ability to be internal (self-aware) while being keenly observant of the people and things in the external environment.
There is rarely one object that triggers your impatience (for example, the traffic that is slowing you down from getting to your destination – or even thinking about the traffic that may slow you down later).
Usually the momentary thought that seems to escalate our impatience is just one of many that are we are carrying around.
Impatience is a tricky emotion, so to speak.
Impatience, like many other emotions can become habituated. Recent neuroscience now shows that all thought creates neural networks and emotions like impatience can become one of our default states when triggered by external – or internal (your thoughts and feelings) events.
When things are not going the way we want or expect, our thoughts signal our brain to feel a particular emotion because we’ve now got them hooked up to certain recurring experiences.
Impatience can also be problematic because it is one those springboard emotions to other feelings like frustration, annoyance, resentment and anger.
In other words, impatience can be a very slippery slope.
Typically, many of the people we work with in our seminars cite their lack of patience as an impediment to maintaining positive communication with others – especially at work. “Developing more patience” is often at the top of the individual and team lists when defining goals for building better relationships – in every part of life.
What stops us from being more patient?
Ah…a critical question. We’ll say what we usually say when asked about what stops us from doing anything – that is – our beliefs. Here are a few of the belief stoppers we have often heard:
- I’m not the patient type, too Type A or whatever
- I don’t have time to be patient
- It’s not about me – it’s about them (other people) or It (the traffic) why should I be the one to have to work at patience?
- Patience is endurance, resignation, compromising, accepting, condoning and forgiving. (These old Calvinistic ideas are part of the collective story of how the “virtue” of patience has come down through the ages) Ultimately, they do not have to have anything to do with the act of practicing patience.
“Our patience will achieve much more than our force”. Edmond Burke
Learning to practice patience is a very practical skill to develop. It will serve you in every single area of your work – and your life beyond work.
Being more patient with things outside of you will bring many gifts. You will sharpen your focus, become a better listener and accomplish more with less frustration. But most important, being more patient with yourself will give you the greatest gift of all – peace of mind.
Wishing you a Wonderful New Year – filled with patience, calmness and peace!
Thanks for reading and taking the time to comment, subscribe, share, like and tweet this article. It’s appreciated.
Louise Altman, Partner, Intentional Communication Consultants